bANYA WELLNESS
Taking at least an hour before your scheduled appointment to settle in, warm up and go through a few rounds of the hot and cold makes a significant difference in the benefits of your service.
The sauna and steam room stimulates circulation and increases blood and lymph flow.
Immersion in the cold water constricts skin pores and blood vessels that have been dilated from the heat to create an invigorating pumping action of the venous system to flush metabolic wastes and toxins.
The sauna, steam and hot tub can help relax the first layer of muscles before you even get on the massage table. This allows the therapist to engage the fascia and muscle on a deeper level resulting in a more effective massage.
Using the saunas and pools before your scrub or mud wrap softens the skin which promotes the exfoliation process and absorption of products.
Spending time in our space helps to clear and quiet the mind to help you fully relax.
Spa Entry by reservation only
Our seasoned massage therapists along with our extreme hot and cold contrast hydrotherapy is something you can't get anywhere else in the city.
Our highly educated massage therapists have up to 17 years of experience and specialize in modalities such as myofascial, neurofascial, Thai, and manual lymphatic drainage. They are skilled in addressing structural imbalances, repetitive stress injuries, chronic pain/tension, and more, all while keeping clients relaxed and at ease.
Check out our therapists and their specialties on our Practitioners page, or call our front desk for guidance.
Live Botanical Products
Our facials are more than just the products we use, they are holistic, massage-focused treatments tailored to the clients skin type. We work above and below the skin to provide movement of stagnant fluid, chi (energy) and tissues to restore vitality. We believe in the skin’s innate ability to heal itself, given the right conditions. Through in-depth skin analysis, expert facial massage techniques, nervous system regulation, and beautifully hand-crafted plant-based products we can achieve a variety of your skincare goals. Each session is customized to the unique skincare goals of each client.
Click here for more information on our skincare lines.
The skin is your body’s largest organ and often the most overlooked and underappreciated. It needs regular exfoliation, cleansing and hydration to maintain its optimal tone and flexibility. An integral part of many historic bathing rituals, our stimulating sea salt exfoliation and nourishing wraps encourage healthy circulation and integrity of skin.
Using the saunas and pools before your salt scrub or mud wrap will soften the skin which will promote the exfoliation process. Our body treatments are set up with this in mind. We highly discourage booking body treatments without spa use.
“Go early for several rounds of the breathtaking dry-sauna cold water-plunge experience: You’ll feel wondrously awake yet never more at peace, and totally ready for a salt scrub and scalp massage. Honey, sea salts, essential oils, and cocoa butter slough away sapped skin and moisturize what’s underneath. The cranium rub—naked fingers on a naked head; no honey, no salt—calms what’s really underneath.”
To schedule a service call: 206-262-1234