Banya 5

217 9th Ave N Seattle, WA 98109

206 262 1234

We are part of a global community that provides a unique blend of hydrotherapy, body treatments and old world wellness rituals- all in a clean, safe and friendly environment.

 

Weekly Yoga Classes

Hatha Yoga

Tuesdays 6pm

Sundays 11am Starting May 10th

Liz Spiers

$25 - 60 mins.

Join Liz for 60 minutes with optional 2-hrs of discounted spa time. Class will begin with a moment of awareness and mindfulness, moving into breathwork, and then into movement. The asana/ movement portion of class will begin with a gentle warm up, followed by sun salutations to get the blood flowing, into a hatha flow that aligns body and mind with precise movement and longer held positions. The class will end with savasana, yogic rest.

Small class size ensures direct teacher feedback and personal instruction. Open to all levels regardless of experience.

Please wear comfortable stretchy clothes and a water bottle is helpful. Yoga mats, straps and blocks are provided for class.

Spa entry is discounted to $53+tax and booked separately. Tuesday class: please book spa entry before class (at 3:45pm or 4pm), or after class (at 7pm). Sunday class: please book spa entry before class (at 9am), or after class (at 12:15pm).

Lockers, sandals, and towels are provided with spa entry.

Book Here
 

Yin with Healing Touch – Thursdays 6pm

Heather Hested

$25 - 60 mins.

Join Heather Hested for 60 minutes with optional 2-hrs of discounted spa time. Yin provides a balance to active (yang) yoga practices and busy life. Through long-held floor poses combined with breath work and meditation, you'll target the dense connective tissues of the body to increase flexibility and move stagnant energy. This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. Students can also opt-in to assisted stretching as they release into yin poses. Suitable for all levels, maximum capacity of 6 students.

Please wear comfortable stretchy clothes and a water bottle is helpful. Yoga mats, straps and blocks are provided for class.

Spa entry is discounted to $53+tax and booked separately, please book spa entry before class (at 3:45pm or 4pm), or after class (at 7pm). Lockers, sandals, and towels are provided with spa entry.

Book Here